Zwift intervals >> Garmin intervals
11min Warmup, 8x (30sec all out, 90sec rest), 10min cool down.
Zwift is better by all means. The only advantage of outdoor intervals is, well, being outdoors. Anyone has an indoor trainer for sale? 😅
Just a guy touring on his bike across the world and getting progressively broke. Should you wish to help me out and fuel few kilometers of my ride please paypal.me/MPaluchowski. Any sort of help is greatly appreciated.
